Stephen Clark 45:00 row
9,719
Meters
45:00.0
Time
2:18.9
Pace
558
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 879 |
| Drag Factor | 119 |
June 25, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,719 | 2:18.9 | 131 | 749 | 558 | 19 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 18 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 19 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 19 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 19 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 19 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 19 |
| 35:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 20 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 20 |
| 45:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 21 |
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Workout Graph
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