Stephen Clark v5:00/3:00r...5 row
5,908
Meters
25:00.0
Time
2:06.9
Pace
368
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,988 |
| Overall Time | 37:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 120 |
June 26, 2025 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,908 | 2:06.9 | 171 | 888 | 22 | |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 | |
| r: 3:00 | 18 | |||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 | |
| r: 3:00 | 16 | |||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 23 | |
| r: 3:00 | 26 | |||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 23 | |
| r: 3:00 | 20 | |||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 24 | |
| r80 |
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Workout Graph
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