Stephen Clark 30:00 row
6,438
Meters
30:00.0
Time
2:19.7
Pace
367
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 120 |
June 27, 2025 04:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,438 | 2:19.7 | 128 | 740 | 367 | 19 |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 36 | 18 |
| 6:00.0 | 643 | 2:19.9 | 128 | 739 | 36 | 19 |
| 9:00.0 | 641 | 2:20.4 | 126 | 735 | 36 | 19 |
| 12:00.0 | 647 | 2:19.1 | 130 | 747 | 37 | 19 |
| 15:00.0 | 645 | 2:19.5 | 129 | 743 | 37 | 19 |
| 18:00.0 | 644 | 2:19.7 | 128 | 741 | 37 | 18 |
| 21:00.0 | 644 | 2:19.7 | 128 | 741 | 37 | 19 |
| 24:00.0 | 646 | 2:19.3 | 129 | 745 | 37 | 19 |
| 27:00.0 | 647 | 2:19.1 | 130 | 747 | 37 | 20 |
| 30:00.0 | 645 | 2:19.5 | 129 | 743 | 37 | 20 |
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Workout Graph
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