Stephen Clark v8:00/3:00r...4 row
7,539
Meters
32:00.0
Time
2:07.3
Pace
469
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,597 |
| Overall Time | 41:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 120 |
June 30, 2025 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,539 | 2:07.3 | 170 | 883 | 23 | |
| 8:00.0 | 1,875 | 2:08.0 | 167 | 874 | 23 | |
| r: 3:00 | 16 | |||||
| 8:00.0 | 1,885 | 2:07.3 | 170 | 883 | 23 | |
| r: 3:00 | 23 | |||||
| 8:00.0 | 1,903 | 2:06.1 | 174 | 900 | 23 | |
| r: 3:00 | 19 | |||||
| 8:00.0 | 1,877 | 2:07.8 | 167 | 876 | 23 | |
| r58 |
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Workout Graph
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