Stephen Clark 10:00 row
2,100
Meters
10:00.0
Time
2:22.8
Pace
117
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 120 |
July 02, 2025 04:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,100 | 2:22.8 | 120 | 713 | 117 | 20 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 20 |
| 4:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 18 |
| 6:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 21 |
| 8:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 20 |
| 10:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 21 |
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Workout Graph
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