Stephen Clark v10:00/3:00r...3 row
7,042
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
152
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,082 |
| Overall Time | 36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 119 |
July 03, 2025 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,042 | 2:07.8 | 168 | 877 | 24 | 152 | |
| 10:00.0 | 2,340 | 2:08.2 | 166 | 871 | 24 | 151 | |
| r: 3:00 | 24 | ||||||
| 10:00.0 | 2,350 | 2:07.6 | 168 | 878 | 24 | 152 | |
| r: 3:00 | 16 | ||||||
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 24 | 153 | |
| r40 |
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Workout Graph
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