Stephen Clark 10:00 row
2,164
Meters
10:00.0
Time
2:18.6
Pace
122
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 119 |
July 03, 2025 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 122 | 21 | 133 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 21 | 126 |
| 4:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 20 | 127 |
| 6:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 21 | 131 |
| 8:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 20 | 133 |
| 10:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 24 | 150 |
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Workout Graph
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