Stephen Clark v5:00/2:00r...5 row
8,523
Meters
37:00.0
Time
2:10.2
Pace
520
Calories
147
Heart Rate
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,643 |
| Overall Time | 50:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 836 |
| Drag Factor | 119 |
September 01, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,523 | 2:10.2 | 158 | 845 | 22 | 147 | |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 19 | 130 | |
| r: 2:00 | 149 | ||||||
| 8:00.0 | 1,894 | 2:06.7 | 172 | 892 | 23 | 152 | |
| r: 2:00 | 24 | ||||||
| 8:00.0 | 1,867 | 2:08.5 | 165 | 867 | 23 | 154 | |
| r: 2:00 | 17 | ||||||
| 8:00.0 | 1,866 | 2:08.6 | 165 | 866 | 24 | 152 | |
| r: 2:00 | 25 | ||||||
| 8:00.0 | 1,851 | 2:09.6 | 161 | 852 | 23 | 151 | |
| r: 5:00 | 905 | ||||||
| r1,120 |
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Workout Graph
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