Stephen Clark v10:00/1:00r...7 row
11,404
Meters
50:00.0
Time
2:11.5
Pace
689
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,534 |
| Overall Time | 58:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 1150 |
| Drag Factor | 119 |
September 15, 2025 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,404 | 2:11.5 | 154 | 829 | 23 | |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 21 | |
| r: 1:00 | 20 | |||||
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 24 | |
| r: 1:30 | 23 | |||||
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 24 | |
| r: 1:30 | 35 | |||||
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 24 | |
| r: 1:30 | 18 | |||||
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 24 | |
| r: 1:30 | 16 | |||||
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 25 | |
| r: 1:00 | 18 | |||||
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 22 | |
| r130 |
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Workout Graph
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