Stephen Clark v10:00/1:00r...8 row
11,526
Meters
50:21.9
Time
2:11.0
Pace
647
Calories
147
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 11,665 |
| Overall Time | 59:51.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 1206 |
| Drag Factor | 119 |
October 01, 2025 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:21.9 | 11,526 | 2:11.0 | 155 | 834 | 23 | 147 | |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 21 | 127 | |
| r: 1:00 | 18 | ||||||
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 23 | 147 | |
| r: 1:30 | 23 | ||||||
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 24 | 151 | |
| r: 1:30 | 17 | ||||||
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 24 | 154 | |
| r: 1:30 | 19 | ||||||
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 24 | 154 | |
| r: 1:30 | 23 | ||||||
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 24 | 154 | |
| r: 1:30 | 19 | ||||||
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 24 | 154 | |
| r: 1:00 | 20 | ||||||
| 4:21.9 | 913 | 2:23.4 | 119 | 708 | 21 | 137 | |
| r139 |
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Workout Graph
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