Stephen Clark v10:00/1:00r...8 row
12,808
Meters
56:00.0
Time
2:11.1
Pace
778
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 12,989 |
| Overall Time | 1:05:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 1323 |
| Drag Factor | 120 |
October 06, 2025 06:20:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,808 | 2:11.1 | 155 | 833 | 24 | |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 22 | |
| r: 1:00 | 23 | |||||
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 24 | |
| r: 1:30 | 21 | |||||
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 24 | |
| r: 1:30 | 29 | |||||
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 25 | |
| r: 1:30 | 20 | |||||
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 24 | |
| r: 1:30 | 20 | |||||
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 25 | |
| r: 1:30 | 30 | |||||
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 26 | |
| r: 1:00 | 38 | |||||
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 22 | |
| r181 |
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Workout Graph
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