Stephen Clark 30:01 row
7,023
Meters
30:01.8
Time
2:08.2
Pace
432
Calories
130
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 105 |
April 01, 2018 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.8 | 7,023 | 2:08.2 | 166 | 870 | 432 | 26 | 130 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 25 | 134 |
| 8:00.0 | 923 | 2:10.0 | 159 | 848 | 56 | 26 | 139 |
| 12:00.0 | 929 | 2:09.1 | 162 | 858 | 57 | 26 | 145 |
| 16:00.0 | 934 | 2:08.4 | 165 | 867 | 57 | 26 | 150 |
| 20:00.0 | 941 | 2:07.5 | 169 | 880 | 58 | 26 | 153 |
| 24:00.0 | 945 | 2:06.9 | 171 | 888 | 59 | 27 | 158 |
| 28:00.0 | 944 | 2:07.1 | 170 | 886 | 59 | 27 | 163 |
| 30:01.0 | 486 | 2:04.4 | 181 | 924 | 30 | 27 |
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Workout Graph
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