Stephen Clark 30:05 row
7,006
Meters
30:05.0
Time
2:08.8
Pace
432
Calories
109
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 117 |
April 04, 2018 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 7,006 | 2:08.8 | 164 | 863 | 432 | 26 | 109 |
| 8:42.3 | 2,000 | 2:10.5 | 157 | 841 | 122 | 25 | 135 |
| 17:18.3 | 2,000 | 2:09.0 | 163 | 861 | 123 | 26 | 146 |
| 25:49.4 | 2,000 | 2:07.7 | 168 | 877 | 124 | 26 | 154 |
| 30:05.0 | 1,006 | 2:07.0 | 171 | 887 | 63 | 27 |
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