Stephen Clark 30:03 row
7,062
Meters
30:03.7
Time
2:07.7
Pace
437
Calories
122
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 116 |
April 15, 2018 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.7 | 7,062 | 2:07.7 | 168 | 878 | 437 | 26 | 122 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 56 | 25 | 122 |
| 8:00.0 | 928 | 2:09.3 | 162 | 857 | 57 | 26 | 132 |
| 12:00.0 | 936 | 2:08.2 | 166 | 871 | 58 | 26 | 137 |
| 16:00.0 | 940 | 2:07.6 | 168 | 878 | 58 | 26 | 139 |
| 20:00.0 | 945 | 2:06.9 | 171 | 888 | 59 | 26 | 143 |
| 24:00.0 | 946 | 2:06.8 | 171 | 890 | 59 | 27 | 148 |
| 28:00.0 | 951 | 2:06.1 | 174 | 899 | 59 | 27 | 155 |
| 30:03.0 | 493 | 2:04.7 | 180 | 920 | 31 | 27 |
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Workout Graph
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