Stephen Clark 30:03 row
7,134
Meters
30:03.0
Time
2:06.3
Pace
445
Calories
127
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 794 |
| Drag Factor | 119 |
April 16, 2018 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.0 | 7,134 | 2:06.3 | 173 | 896 | 445 | 27 | 127 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 26 | 134 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 26 | 140 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 26 | 146 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 27 | 152 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 27 | 157 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 27 | 161 |
| 30:03.0 | 10 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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