Stephen Clark 30:02 row
7,190
Meters
30:02.0
Time
2:05.3
Pace
453
Calories
129
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 126 |
April 28, 2018 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.0 | 7,190 | 2:05.3 | 178 | 912 | 453 | 27 | 129 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 27 | 134 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 26 | 141 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 27 | 150 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 27 | 153 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 27 | 159 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 28 | 165 |
| 30:02.0 | 8 | 2:05.0 | 179 | 916 | 0 | 30 |
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Workout Graph
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