Stephen Clark 3x5000m/2:00r row
15,000
Meters
1:03:02.5
Time
2:06.0
Pace
945
Calories
152
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,057 |
| Overall Time | 1:09:02.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 1673 |
| Drag Factor | 127 |
April 29, 2018 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:02.5 | 15,000 | 2:06.0 | 175 | 900 | 26 | 152 |
| 21:19.6 | 5,000 | 2:07.9 | 167 | 874 | 26 | 144 |
| 21:09.7 | 5,000 | 2:06.9 | 171 | 888 | 26 | 149 |
| 20:33.2 | 5,000 | 2:03.3 | 187 | 942 | 27 | 163 |
| r57 |
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Workout Graph
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