Stephen Clark 30:01 row
7,199
Meters
30:01.8
Time
2:05.1
Pace
453
Calories
128
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 793 |
| Drag Factor | 123 |
May 13, 2018 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.8 | 7,199 | 2:05.1 | 179 | 914 | 453 | 27 | 128 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 58 | 26 | 130 |
| 8:00.0 | 949 | 2:06.4 | 173 | 895 | 59 | 26 | 139 |
| 12:00.0 | 955 | 2:05.6 | 176 | 907 | 60 | 26 | 145 |
| 16:00.0 | 964 | 2:04.4 | 181 | 924 | 61 | 26 | 150 |
| 20:00.0 | 965 | 2:04.3 | 182 | 926 | 61 | 27 | 153 |
| 24:00.0 | 964 | 2:04.4 | 181 | 924 | 61 | 27 | 153 |
| 28:00.0 | 965 | 2:04.3 | 182 | 926 | 61 | 27 | 157 |
| 30:01.0 | 495 | 2:02.2 | 192 | 959 | 32 | 28 |
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Workout Graph
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