Stephen Clark 30:02 row
7,189
Meters
30:02.8
Time
2:05.3
Pace
452
Calories
128
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 120 |
May 17, 2018 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.8 | 7,189 | 2:05.3 | 178 | 911 | 452 | 26 | 128 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 57 | 26 | 129 |
| 8:00.0 | 938 | 2:07.9 | 167 | 875 | 58 | 26 | 135 |
| 12:00.0 | 946 | 2:06.8 | 171 | 890 | 59 | 26 | 144 |
| 16:00.0 | 957 | 2:05.3 | 178 | 910 | 60 | 26 | 147 |
| 20:00.0 | 965 | 2:04.3 | 182 | 926 | 61 | 26 | 152 |
| 24:00.0 | 969 | 2:03.8 | 184 | 934 | 62 | 27 | 157 |
| 28:00.0 | 974 | 2:03.2 | 187 | 944 | 62 | 27 | 159 |
| 30:02.0 | 508 | 2:00.0 | 202 | 995 | 33 | 27 |
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Workout Graph
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