Stephen Clark 6x1000m/0:30r row
6,000
Meters
24:28.2
Time
2:02.3
Pace
388
Calories
155
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,110 |
| Overall Time | 27:28.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 122 |
May 23, 2018 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.2 | 6,000 | 2:02.3 | 191 | 957 | 27 | 155 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 26 | 147 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 27 | 153 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 27 | 154 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 27 | 159 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 27 | 160 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 27 | 159 |
| r110 |
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Workout Graph
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