Stephen Clark 30:01 row
7,264
Meters
30:01.2
Time
2:03.9
Pace
465
Calories
129
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 123 |
May 24, 2018 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.2 | 7,264 | 2:03.9 | 184 | 932 | 465 | 27 | 129 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 26 | 134 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 26 | 143 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 26 | 149 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 27 | 154 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 28 | 159 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 28 | 163 |
| 30:01.0 | 5 | 1:40.0 | 350 | 1504 | 0 | 0 |
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Workout Graph
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