Stephen Clark v3014m/1:30r...5 row
15,070
Meters
1:02:23.0
Time
2:04.1
Pace
963
Calories
150
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,173 |
| Overall Time | 1:09:53.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 1687 |
June 08, 2018 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:23.0 | 15,070 | 2:04.1 | 183 | 928 | 27 | 150 | |
| 12:38.9 | 3,014 | 2:05.8 | 175 | 903 | 26 | 140 | |
| r: 1:30 | 22 | ||||||
| 12:29.6 | 3,014 | 2:04.3 | 182 | 926 | 27 | 149 | |
| r: 1:30 | 22 | ||||||
| 12:19.9 | 3,014 | 2:02.7 | 189 | 951 | 27 | 152 | |
| r: 1:30 | 24 | ||||||
| 12:28.8 | 3,014 | 2:04.2 | 183 | 928 | 27 | 156 | |
| r: 1:30 | 19 | ||||||
| 12:25.9 | 3,014 | 2:03.7 | 185 | 935 | 27 | 152 | |
| r: 1:30 | 16 | ||||||
| r103 |
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Workout Graph
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