Stephen Clark v3014m/1:30r...3 row
9,042
Meters
37:17.4
Time
2:03.7
Pace
581
Calories
153
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,098 |
| Overall Time | 41:47.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 1003 |
June 09, 2018 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:17.4 | 9,042 | 2:03.7 | 185 | 936 | 27 | 153 | |
| 12:32.7 | 3,014 | 2:04.8 | 180 | 918 | 27 | 143 | |
| r: 1:30 | 16 | ||||||
| 12:21.4 | 3,014 | 2:02.9 | 188 | 947 | 27 | 157 | |
| r: 1:30 | 20 | ||||||
| 12:23.3 | 3,014 | 2:03.3 | 187 | 942 | 27 | 160 | |
| r: 1:30 | 20 | ||||||
| r56 |
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Workout Graph
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