Stephen Clark v3014m/1:30r...4 row
12,056
Meters
50:07.2
Time
2:04.7
Pace
767
Calories
151
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,134 |
| Overall Time | 56:07.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 1350 |
June 10, 2018 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:07.2 | 12,056 | 2:04.7 | 180 | 920 | 27 | 151 | |
| 12:35.9 | 3,014 | 2:05.3 | 177 | 910 | 26 | 142 | |
| r: 1:30 | 15 | ||||||
| 12:34.3 | 3,014 | 2:05.1 | 179 | 914 | 27 | 149 | |
| r: 1:30 | 21 | ||||||
| 12:30.8 | 3,014 | 2:04.5 | 181 | 923 | 27 | 153 | |
| r: 1:30 | 19 | ||||||
| 12:26.2 | 3,014 | 2:03.7 | 185 | 935 | 27 | 159 | |
| r: 1:30 | 23 | ||||||
| r78 |
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Workout Graph
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