Stephen Clark 30:02 row
7,241
Meters
30:02.0
Time
2:04.4
Pace
459
Calories
127
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 815 |
| Drag Factor | 123 |
June 18, 2018 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.0 | 7,241 | 2:04.4 | 182 | 925 | 459 | 28 | 127 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 27 | 137 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 27 | 144 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 27 | 145 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 27 | 153 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 28 | 155 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 27 | 157 |
| 30:02.0 | 8 | 2:05.0 | 179 | 916 | 0 | 30 |
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Workout Graph
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