Stephen Clark 30:11 row
7,102
Meters
30:11.3
Time
2:07.5
Pace
440
Calories
124
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 127 |
June 23, 2018 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.3 | 7,102 | 2:07.5 | 169 | 880 | 440 | 26 | 124 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 62 | 26 | 132 |
| 8:32.1 | 1,000 | 2:08.0 | 167 | 874 | 62 | 26 | 137 |
| 12:47.5 | 1,000 | 2:07.7 | 168 | 878 | 62 | 26 | 140 |
| 17:02.6 | 1,000 | 2:07.5 | 169 | 880 | 62 | 26 | 143 |
| 21:17.4 | 1,000 | 2:07.4 | 169 | 882 | 62 | 26 | 145 |
| 25:31.4 | 1,000 | 2:07.0 | 171 | 888 | 62 | 26 | 148 |
| 29:45.3 | 1,000 | 2:06.9 | 171 | 888 | 62 | 26 | 150 |
| 30:11.3 | 102 | 2:07.4 | 169 | 881 | 6 | 25 |
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Workout Graph
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