Stephen Clark 30:03 row
7,213
Meters
30:03.2
Time
2:04.9
Pace
455
Calories
124
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 128 |
June 27, 2018 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.2 | 7,213 | 2:04.9 | 179 | 916 | 455 | 26 | 124 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 27 | 138 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 27 | 141 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 27 | 143 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 27 | 146 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 27 | 148 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 27 | 152 |
| 30:03.0 | 13 | 1:55.3 | 228 | 1084 | 0 | 18 |
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Workout Graph
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