Stephen Clark 30:01 row
7,218
Meters
30:01.1
Time
2:04.7
Pace
458
Calories
125
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 128 |
June 29, 2018 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.1 | 7,218 | 2:04.7 | 180 | 920 | 458 | 27 | 125 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 26 | 132 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 26 | 137 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 27 | 145 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 27 | 147 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 27 | 151 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 28 | 160 |
| 30:01.0 | 4 | 2:05.0 | 179 | 916 | 0 | 0 |
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Workout Graph
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