Stephen Clark 30:02 row
7,135
Meters
30:02.6
Time
2:06.3
Pace
446
Calories
124
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 127 |
July 02, 2018 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.6 | 7,135 | 2:06.3 | 174 | 897 | 446 | 26 | 124 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 26 | 133 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 27 | 136 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 27 | 143 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 27 | 149 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 27 | 150 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 27 | 156 |
| 30:02.0 | 10 | 1:40.0 | 350 | 1504 | 0 | 23 |
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Workout Graph
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