Stephen Clark v2250m/0:15r...4 row
9,000
Meters
37:45.5
Time
2:05.8
Pace
569
Calories
149
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,077 |
| Overall Time | 38:45.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 1011 |
| Drag Factor | 127 |
July 08, 2018 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:45.5 | 9,000 | 2:05.8 | 176 | 904 | 27 | 149 | |
| 9:20.5 | 2,250 | 2:04.5 | 181 | 923 | 27 | 147 | |
| r: 0:15 | 18 | ||||||
| 9:34.0 | 2,250 | 2:07.5 | 169 | 880 | 26 | 143 | |
| r: 0:15 | 18 | ||||||
| 9:29.7 | 2,250 | 2:06.6 | 172 | 893 | 27 | 150 | |
| r: 0:15 | 19 | ||||||
| 9:21.3 | 2,250 | 2:04.7 | 180 | 920 | 27 | 155 | |
| r: 0:15 | 22 | ||||||
| r77 |
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Workout Graph
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