Stephen Clark 5000m row
5,000
Meters
20:58.1
Time
2:05.8
Pace
313
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 127 |
July 08, 2018 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.1 | 5,000 | 2:05.8 | 176 | 904 | 313 | 26 | 148 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 61 | 25 | 140 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 62 | 26 | 148 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 63 | 27 | 149 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 63 | 27 | 152 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 941 | 64 | 27 | 153 |
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Workout Graph
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