Stephen Clark v2250m/0:30r...2 row
4,500
Meters
18:53.6
Time
2:05.9
Pace
284
Calories
145
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,541 |
| Overall Time | 19:53.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 128 |
July 09, 2018 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:53.6 | 4,500 | 2:05.9 | 175 | 902 | 26 | 145 | |
| 9:22.3 | 2,250 | 2:04.9 | 179 | 917 | 26 | 142 | |
| r: 0:30 | 22 | ||||||
| 9:31.2 | 2,250 | 2:06.9 | 171 | 888 | 25 | 147 | |
| r: 0:30 | 19 | ||||||
| r41 |
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Workout Graph
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