Stephen Clark v2250m/0:30r...2 row
4,500
Meters
18:49.1
Time
2:05.4
Pace
285
Calories
149
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 19:49.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 126 |
July 10, 2018 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:49.1 | 4,500 | 2:05.4 | 177 | 910 | 27 | 149 | |
| 9:26.9 | 2,250 | 2:05.9 | 175 | 902 | 27 | 146 | |
| r: 0:30 | 16 | ||||||
| 9:22.2 | 2,250 | 2:04.9 | 179 | 917 | 27 | 151 | |
| r: 0:30 | 20 | ||||||
| r36 |
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Workout Graph
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