Stephen Clark v3014m/1:30r...4 row
12,056
Meters
51:13.6
Time
2:07.4
Pace
752
Calories
147
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,131 |
| Overall Time | 57:13.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 1335 |
| Drag Factor | 125 |
July 11, 2018 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:13.6 | 12,056 | 2:07.4 | 169 | 881 | 26 | 147 | |
| 12:57.3 | 3,014 | 2:08.9 | 163 | 861 | 25 | 135 | |
| r: 1:30 | 19 | ||||||
| 12:51.6 | 3,014 | 2:08.0 | 167 | 874 | 26 | 147 | |
| r: 1:30 | 20 | ||||||
| 12:47.7 | 3,014 | 2:07.3 | 169 | 883 | 26 | 150 | |
| r: 1:30 | 22 | ||||||
| 12:36.9 | 3,014 | 2:05.5 | 177 | 908 | 27 | 154 | |
| r: 1:30 | 14 | ||||||
| r75 |
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Workout Graph
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