Stephen Clark 30:02 row
7,170
Meters
30:02.1
Time
2:05.6
Pace
449
Calories
123
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 793 |
| Drag Factor | 126 |
July 13, 2018 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.1 | 7,170 | 2:05.6 | 176 | 906 | 449 | 27 | 123 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 25 | 128 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 26 | 136 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 26 | 143 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 27 | 147 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 27 | 153 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 27 | 156 |
| 30:02.0 | 8 | 2:05.0 | 179 | 916 | 0 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.