Stephen Clark v3014m/1:30r...4 row
12,056
Meters
51:43.4
Time
2:08.7
Pace
745
Calories
145
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,138 |
| Overall Time | 57:43.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 1359 |
| Drag Factor | 128 |
July 23, 2018 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:43.4 | 12,056 | 2:08.7 | 164 | 864 | 26 | 145 | |
| 13:12.8 | 3,014 | 2:11.5 | 154 | 829 | 26 | 138 | |
| r: 1:30 | 19 | ||||||
| 13:09.5 | 3,014 | 2:10.9 | 156 | 836 | 26 | 136 | |
| r: 1:30 | 17 | ||||||
| 13:00.1 | 3,014 | 2:09.4 | 161 | 855 | 26 | 146 | |
| r: 1:30 | 25 | ||||||
| 12:21.0 | 3,014 | 2:02.9 | 188 | 948 | 27 | 159 | |
| r: 1:30 | 21 | ||||||
| r82 |
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Workout Graph
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