Stephen Clark 30:03 row
7,145
Meters
30:03.3
Time
2:06.1
Pace
450
Calories
95
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 125 |
July 30, 2018 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.3 | 7,145 | 2:06.1 | 174 | 899 | 450 | 27 | 95 |
| 12:00.0 | 2,802 | 2:08.4 | 165 | 867 | 173 | 26 | 136 |
| 24:00.0 | 2,878 | 2:05.0 | 179 | 915 | 183 | 27 | 148 |
| 30:03.0 | 1,465 | 2:03.8 | 184 | 933 | 94 | 28 |
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