Stephen Clark 45:03 row
10,647
Meters
45:03.9
Time
2:06.9
Pace
660
Calories
132
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 1161 |
| Drag Factor | 128 |
August 19, 2018 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.9 | 10,647 | 2:06.9 | 171 | 888 | 660 | 25 | 132 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 24 | 131 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 25 | 137 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 25 | 142 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 26 | 143 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 26 | 149 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 26 | 150 |
| 35:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 26 | 156 |
| 40:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 27 | 157 |
| 45:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 27 | 154 |
| 45:03.0 | 15 | 1:40.0 | 350 | 1504 | 0 | 15 |
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Workout Graph
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