Stephen Clark 16:56 row
4,012
Meters
16:56.6
Time
2:06.6
Pace
249
Calories
114
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 126 |
September 01, 2018 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:56.6 | 4,012 | 2:06.6 | 172 | 892 | 249 | 24 | 114 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 22 | 143 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 24 | 155 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 25 | 156 |
| 16:56.0 | 466 | 2:04.4 | 182 | 924 | 29 | 25 |
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