Stephen Clark 30:23 row
7,215
Meters
30:23.7
Time
2:06.3
Pace
452
Calories
108
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 126 |
September 02, 2018 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.7 | 7,215 | 2:06.3 | 173 | 896 | 452 | 23 | 108 |
| 8:30.3 | 2,000 | 2:07.5 | 169 | 880 | 124 | 22 | 139 |
| 16:55.1 | 2,000 | 2:06.2 | 174 | 899 | 126 | 24 | 145 |
| 25:18.1 | 2,000 | 2:05.7 | 176 | 905 | 126 | 23 | 149 |
| 30:23.8 | 1,215 | 2:05.8 | 176 | 905 | 76 | 23 |
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Workout Graph
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