Stephen Clark 30:03 row
7,113
Meters
30:03.4
Time
2:06.7
Pace
444
Calories
94
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 128 |
September 10, 2018 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.4 | 7,113 | 2:06.7 | 172 | 891 | 444 | 21 | 94 |
| 12:00.0 | 2,813 | 2:07.9 | 167 | 874 | 174 | 20 | 138 |
| 24:00.0 | 2,843 | 2:06.6 | 172 | 893 | 178 | 21 | 145 |
| 30:03.0 | 1,457 | 2:04.5 | 181 | 923 | 92 | 23 |
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