Stephen Clark 21097m row
21,097
Meters
1:35:00.1
Time
2:15.0
Pace
1243
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 1953 |
| Drag Factor | 117 |
May 24, 2023 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35:00.1 | 21,097 | 2:15.0 | 142 | 788 | 1243 | 20 | 126 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 57 | 19 | 100 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 749 | 57 | 18 | 116 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 751 | 57 | 19 | 118 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 716 | 57 | 18 | 119 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 759 | 58 | 19 | 118 |
| 4:35.8 | 6,000 | 2:17.9 | 133 | 759 | 58 | 19 | 120 |
| 4:34.2 | 7,000 | 2:17.1 | 136 | 767 | 58 | 19 | 120 |
| 4:34.0 | 8,000 | 2:17.0 | 136 | 768 | 58 | 19 | 121 |
| 4:34.6 | 9,000 | 2:17.3 | 135 | 765 | 58 | 20 | 121 |
| 4:33.9 | 10,000 | 2:16.9 | 136 | 768 | 58 | 20 | 122 |
| 4:34.5 | 11,000 | 2:17.2 | 135 | 765 | 58 | 20 | 122 |
| 4:32.4 | 12,000 | 2:16.2 | 139 | 776 | 58 | 20 | 124 |
| 4:32.9 | 13,000 | 2:16.4 | 138 | 774 | 58 | 20 | 124 |
| 4:39.7 | 14,000 | 2:19.8 | 128 | 740 | 58 | 20 | 124 |
| 4:33.7 | 15,000 | 2:16.8 | 137 | 769 | 58 | 20 | 121 |
| 4:34.4 | 16,000 | 2:17.2 | 136 | 766 | 58 | 20 | 123 |
| 4:25.9 | 17,000 | 2:12.9 | 149 | 812 | 60 | 22 | 133 |
| 4:14.6 | 18,000 | 2:07.3 | 170 | 883 | 62 | 25 | 141 |
| 4:10.1 | 19,000 | 2:05.0 | 179 | 915 | 63 | 25 | 146 |
| 4:08.5 | 20,000 | 2:04.2 | 182 | 927 | 64 | 25 | 148 |
| 4:05.7 | 21,000 | 2:02.8 | 189 | 949 | 64 | 25 | 151 |
| 0:22.6 | 21,097 | 1:56.4 | 221 | 1061 | 6 | 27 | 153 |
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Workout Graph
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Ave. HR 125