Stephen Clark v5000m/1:30r...5 row
25,000
Meters
1:52:55.3
Time
2:15.5
Pace
1475
Calories
126
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 25,168 |
| Overall Time | 1:58:55.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 2338 |
| Drag Factor | 116 |
May 26, 2023 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:52:55.3 | 25,000 | 2:15.5 | 141 | 784 | 20 | 126 | |
| 22:54.7 | 5,000 | 2:17.4 | 135 | 763 | 19 | 120 | |
| r: 1:30 | 45 | ||||||
| 22:44.4 | 5,000 | 2:16.4 | 138 | 774 | 20 | 122 | |
| r: 1:30 | 44 | ||||||
| 22:54.6 | 5,000 | 2:17.4 | 135 | 763 | 20 | 121 | |
| r: 1:30 | 38 | ||||||
| 22:46.4 | 5,000 | 2:16.6 | 137 | 772 | 21 | 125 | |
| r: 1:30 | 41 | ||||||
| 21:35.3 | 5,000 | 2:09.5 | 161 | 854 | 23 | 146 | |
| r168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v5000m/1:30r...5 row