Stephen Clark 12806m row
12,806
Meters
55:01.1
Time
2:08.8
Pace
786
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 1229 |
| Drag Factor | 116 |
May 28, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:01.1 | 12,806 | 2:08.8 | 163 | 862 | 786 | 22 | 138 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 58 | 19 | 124 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 60 | 20 | 125 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 61 | 21 | 131 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 61 | 22 | 130 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 61 | 22 | 133 |
| 4:16.8 | 6,000 | 2:08.4 | 165 | 869 | 61 | 22 | 136 |
| 4:15.3 | 7,000 | 2:07.6 | 168 | 879 | 62 | 23 | 139 |
| 4:15.7 | 8,000 | 2:07.8 | 167 | 876 | 62 | 23 | 142 |
| 4:15.8 | 9,000 | 2:07.9 | 167 | 875 | 62 | 23 | 141 |
| 4:15.4 | 10,000 | 2:07.7 | 168 | 878 | 62 | 23 | 146 |
| 4:14.4 | 11,000 | 2:07.2 | 170 | 885 | 62 | 24 | 147 |
| 4:12.5 | 12,000 | 2:06.2 | 174 | 898 | 63 | 24 | 151 |
| 3:20.8 | 12,806 | 2:04.5 | 181 | 923 | 51 | 25 | 152 |
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Workout Graph
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