Stephen Clark v5000m/1:30r...5 row
25,000
Meters
1:53:35.5
Time
2:16.3
Pace
1466
Calories
124
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 25,117 |
| Overall Time | 1:59:35.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 2298 |
| Drag Factor | 120 |
June 04, 2023 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:53:35.5 | 25,000 | 2:16.3 | 138 | 775 | 20 | 124 | |
| 22:59.6 | 5,000 | 2:17.9 | 133 | 758 | 19 | 118 | |
| r: 1:30 | 25 | ||||||
| 23:00.4 | 5,000 | 2:18.0 | 133 | 757 | 20 | 119 | |
| r: 1:30 | 22 | ||||||
| 22:59.4 | 5,000 | 2:17.9 | 133 | 758 | 20 | 119 | |
| r: 1:30 | 36 | ||||||
| 22:58.5 | 5,000 | 2:17.8 | 134 | 759 | 20 | 119 | |
| r: 1:30 | 34 | ||||||
| 21:37.7 | 5,000 | 2:09.7 | 160 | 851 | 22 | 146 | |
| r117 |
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Workout Graph
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v5000m/1:30r...5