Stephen Clark 21097m row
21,097
Meters
1:34:35.7
Time
2:14.5
Pace
1242
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 2070 |
| Drag Factor | 118 |
June 14, 2023 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34:35.7 | 21,097 | 2:14.5 | 144 | 794 | 1242 | 22 | 131 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 57 | 19 | 112 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 778 | 58 | 19 | 120 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 59 | 20 | 123 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 59 | 21 | 125 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 59 | 22 | 125 |
| 4:29.7 | 6,000 | 2:14.8 | 143 | 791 | 59 | 21 | 126 |
| 4:29.6 | 7,000 | 2:14.8 | 143 | 791 | 59 | 21 | 127 |
| 4:30.3 | 8,000 | 2:15.1 | 142 | 787 | 59 | 21 | 127 |
| 4:29.2 | 9,000 | 2:14.6 | 144 | 793 | 59 | 21 | 131 |
| 4:29.2 | 10,000 | 2:14.6 | 144 | 793 | 59 | 21 | 130 |
| 4:26.1 | 11,000 | 2:13.0 | 149 | 811 | 59 | 22 | 135 |
| 4:28.4 | 12,000 | 2:14.2 | 145 | 798 | 59 | 22 | 134 |
| 4:26.8 | 13,000 | 2:13.4 | 147 | 807 | 59 | 22 | 135 |
| 4:24.0 | 14,000 | 2:12.0 | 152 | 823 | 60 | 23 | 140 |
| 4:23.3 | 15,000 | 2:11.6 | 153 | 827 | 60 | 24 | 142 |
| 4:28.1 | 16,000 | 2:14.0 | 145 | 800 | 59 | 23 | 136 |
| 4:34.1 | 17,000 | 2:17.0 | 136 | 767 | 58 | 22 | 136 |
| 4:33.4 | 18,000 | 2:16.7 | 137 | 771 | 58 | 22 | 136 |
| 4:29.2 | 19,000 | 2:14.6 | 144 | 793 | 59 | 24 | 136 |
| 4:29.8 | 20,000 | 2:14.9 | 143 | 790 | 59 | 24 | 137 |
| 4:24.6 | 21,000 | 2:12.3 | 151 | 820 | 60 | 24 | 142 |
| 0:25.2 | 21,097 | 2:09.8 | 160 | 849 | 5 | 26 | 143 |
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Workout Graph
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Ave. HR 130