Stephen Clark 12966m row
12,966
Meters
55:20.9
Time
2:08.0
Pace
798
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 1231 |
| Drag Factor | 122 |
June 16, 2023 05:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:20.9 | 12,966 | 2:08.0 | 167 | 873 | 798 | 22 | 141 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 60 | 19 | 132 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 60 | 20 | 130 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 61 | 21 | 135 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 61 | 21 | 136 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 62 | 22 | 141 |
| 4:13.5 | 6,000 | 2:06.7 | 172 | 891 | 62 | 23 | 144 |
| 4:13.6 | 7,000 | 2:06.8 | 172 | 890 | 62 | 23 | 144 |
| 4:14.3 | 8,000 | 2:07.1 | 170 | 885 | 62 | 23 | 145 |
| 4:14.2 | 9,000 | 2:07.1 | 170 | 886 | 62 | 23 | 146 |
| 4:13.6 | 10,000 | 2:06.8 | 172 | 890 | 62 | 23 | 145 |
| 4:13.2 | 11,000 | 2:06.6 | 172 | 893 | 62 | 24 | 149 |
| 4:12.7 | 12,000 | 2:06.3 | 174 | 897 | 62 | 24 | 149 |
| 4:04.9 | 12,966 | 2:06.7 | 172 | 891 | 60 | 24 | 148 |
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Workout Graph
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Ave. HR 141