Stephen Clark 27000m row
27,000
Meters
2:04:10.0
Time
2:17.9
Pace
1562
Calories
119
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 2494 |
| Drag Factor | 118 |
June 17, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04:10.0 | 27,000 | 2:17.9 | 133 | 758 | 1562 | 20 | 119 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 57 | 18 | 110 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 751 | 57 | 18 | 111 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 756 | 58 | 18 | 112 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 58 | 19 | 113 |
| 4:36.6 | 5,000 | 2:18.3 | 132 | 755 | 58 | 19 | 114 |
| 4:36.6 | 6,000 | 2:18.3 | 132 | 755 | 58 | 18 | 120 |
| 4:36.0 | 7,000 | 2:18.0 | 133 | 758 | 58 | 19 | 119 |
| 4:36.3 | 8,000 | 2:18.1 | 133 | 756 | 58 | 20 | 120 |
| 4:37.8 | 9,000 | 2:18.9 | 131 | 749 | 57 | 20 | 119 |
| 4:37.0 | 10,000 | 2:18.5 | 132 | 753 | 57 | 20 | 117 |
| 4:37.4 | 11,000 | 2:18.7 | 131 | 751 | 57 | 20 | 119 |
| 4:38.2 | 12,000 | 2:19.1 | 130 | 747 | 57 | 20 | 118 |
| 4:36.5 | 13,000 | 2:18.2 | 132 | 755 | 58 | 20 | 119 |
| 4:36.6 | 14,000 | 2:18.3 | 132 | 755 | 58 | 20 | 120 |
| 4:38.9 | 15,000 | 2:19.4 | 129 | 744 | 58 | 20 | 120 |
| 4:36.2 | 16,000 | 2:18.1 | 133 | 757 | 58 | 21 | 121 |
| 4:35.8 | 17,000 | 2:17.9 | 133 | 759 | 58 | 20 | 119 |
| 4:35.0 | 18,000 | 2:17.5 | 135 | 763 | 58 | 21 | 119 |
| 4:38.1 | 19,000 | 2:19.0 | 130 | 748 | 58 | 20 | 119 |
| 4:36.7 | 20,000 | 2:18.3 | 132 | 754 | 58 | 21 | 120 |
| 4:35.3 | 21,000 | 2:17.6 | 134 | 761 | 58 | 20 | 121 |
| 4:36.1 | 22,000 | 2:18.0 | 133 | 757 | 58 | 21 | 122 |
| 4:34.5 | 23,000 | 2:17.2 | 135 | 765 | 58 | 20 | 124 |
| 4:34.0 | 24,000 | 2:17.0 | 136 | 768 | 58 | 21 | 125 |
| 4:35.8 | 25,000 | 2:17.9 | 133 | 759 | 58 | 21 | 123 |
| 4:23.9 | 26,000 | 2:11.9 | 152 | 824 | 60 | 24 | 139 |
| 4:33.0 | 27,000 | 2:16.5 | 138 | 773 | 58 | 23 | 128 |
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Workout Graph
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Ave. HR 119