Stephen Clark 22220m row
22,220
Meters
1:41:20.4
Time
2:16.8
Pace
1294
Calories
117
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 1097 |
| Drag Factor | 120 |
June 25, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:41:20.4 | 22,220 | 2:16.8 | 137 | 770 | 1294 | 20 | 117 |
| 9:17.2 | 2,000 | 2:19.3 | 129 | 745 | 114 | 19 | 108 |
| 9:12.3 | 4,000 | 2:18.0 | 133 | 757 | 115 | 19 | 114 |
| 9:11.8 | 6,000 | 2:17.9 | 133 | 758 | 116 | 19 | 113 |
| 9:11.4 | 8,000 | 2:17.8 | 134 | 759 | 116 | 20 | 115 |
| 9:11.3 | 10,000 | 2:17.8 | 134 | 760 | 116 | 20 | 115 |
| 9:11.4 | 12,000 | 2:17.8 | 134 | 759 | 116 | 20 | 115 |
| 9:13.0 | 14,000 | 2:18.2 | 132 | 755 | 115 | 20 | 116 |
| 9:12.5 | 16,000 | 2:18.1 | 133 | 757 | 116 | 20 | 117 |
| 9:06.2 | 18,000 | 2:16.5 | 137 | 773 | 117 | 21 | 126 |
| 8:47.7 | 20,000 | 2:11.9 | 152 | 824 | 120 | 23 | 128 |
| 8:46.5 | 22,000 | 2:11.6 | 153 | 828 | 120 | 23 | 130 |
| 0:59.1 | 22,220 | 2:14.3 | 144 | 797 | 13 | 22 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ave. HR 118