Stephen Clark 21097m row
21,097
Meters
1:36:18.7
Time
2:16.9
Pace
1231
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 2020 |
| Drag Factor | 120 |
June 28, 2023 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36:18.7 | 21,097 | 2:16.9 | 136 | 768 | 1231 | 21 | 124 |
| 14:00.3 | 3,000 | 2:20.0 | 127 | 738 | 172 | 19 | 114 |
| 13:53.3 | 6,000 | 2:18.8 | 131 | 749 | 173 | 20 | 118 |
| 13:48.5 | 9,000 | 2:18.0 | 133 | 757 | 174 | 21 | 121 |
| 13:42.5 | 12,000 | 2:17.0 | 136 | 767 | 175 | 21 | 127 |
| 13:36.3 | 15,000 | 2:16.0 | 139 | 778 | 176 | 22 | 127 |
| 13:29.7 | 18,000 | 2:14.9 | 142 | 790 | 177 | 22 | 129 |
| 13:23.8 | 21,000 | 2:13.9 | 146 | 801 | 178 | 23 | 129 |
| 0:24.3 | 21,097 | 2:05.2 | 178 | 912 | 6 | 22 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ave. HR 123